“I did a workout under the wrong resistance curve! How can I fix that?” Make sure the resistance setting on your trainer matches the selection you make in TrainerRoad. When you set up VirtualPower, you’ll be given an option to select which resistance setting you’re on. “What if my trainer has multiple resistance settings?” If you have any question as to if we support yours, drop us a line at. We support Garmin, Bontrager, WahooFitness, and any other ANT+ speed sensors. “Will my speed sensor work with VirtualPower?” Sure can! All platforms of the TrainerRoad app ( Mac, Windows, iOS, Android ) support VirtualPower. “Can I use VirtualPower on any version of the app?” This will adjust your training to account for any potential discrepancies between your on-road power and your VirtualPower. Before using VirtualPower for your workouts, you’ll want to perform an FTP test using the VP setup you plan to train with. Since you’re on a budget, this will be the most cost effective way to account for changes in your fitness. However, for your indoor training purposes that doesn’t matter. “ Does that mean my FTP using VirtualPower isn’t 100% representative of what it is outdoors too?” So when you see an increase in FTP, you’ll know you’re getting stronger. “What if my VirtualPower readings aren’t 100% representative of my power outdoors?”Īs long as you keep your training setup consistent, your results will be comparable. It’s simple to set up, provides reliable training and makes power-based training accessible at a reasonable cost. Most people see ‘structured training’ and think they can’t hang since they don’t have a power meter. It’s the easiest and most cost-effective way to train. This isn’t a huge concern as a majority of workouts have a warm-up period, however it should be noted that you may see a slight change in resistance with particular trainers.
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